The purpose of the coaching audios is to give you motivation and inspiration, reinforce important concepts, and help you stay on the path to a completely binge-free life.

These 15 Coaching Audios are available separately or with the complete Course.

You can listen to Coaching Session 1 below as part of the Free Preview of the Course, and also read brief descriptions of the other Coaching Audios that are available.

The Coaching Audios include:
1 Dismiss the Urge audio to support you in moments when you are feeling tempted to binge
7 audios to help you with Recovery Goal 1: Dismissing Urges to Binge
7 audios to help you with Recovery Goal 2: Eating Adequately

*When you purchase the Coaching Audios separately, you also get all of Lesson 1 of the course.

Dismiss The Urge (Bonus Audio)

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This bonus audio will help you whenever you are having a desire to binge.

Audio length – 7:49

Session 1: What is Your Motivation for Dismissing Urges Today?

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Coaching session 1 will help you focus on why you want to dismiss binge urges each day.

[Central Focus:  Motivations]

To dismiss urges and end the binge eating habit, you have to want to, so it’s important to start focusing on and growing your desire to recover. This audio will help you zone in on why you want each day to be a binge-free day. Even if you have not yet dismissed a binge urge, you can still focus on why you want to dismiss urges, and that will support your ability to end this habit.

Exercise Only

In the complete Course, each coaching session includes an Exercise-Only Audio.  These audios include only the visualization exercises, mental rehearsals, and the most important concepts from each session (without any of the background information), as well as longer pauses for reflection. Once you have listened to the full audio several times, you’ll likely want to switch to this Exercise-Only Audio.

Session 2: Remember and Reinforce Key Concepts

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Coaching session 2 will help you solidify your understanding of the main principles of the Brain over Binge approach.

[Central Focus:  Key Reminders]

Audio length – 6:09

Exercise Only

Audio length – 3:04

Session 3: You Can Dismiss the Next Binge Urge

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Coaching session 3 will guide you in using affirmations, so you can know that dismissing the next urge is possible.

[Central Focus:  Affirmations]

Audio length – 5:00

Exercise Only

Audio length – 3:19

Session 4: Visualize Your Success in Dismissing Urges

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Coaching session 4 will help strengthen your ability to dismiss urges by allowing you to see yourself being successful.

[Central Focus:  Visualizing Success]

Audio length – 6:48

Exercise Only

Audio length – 6:27

Session 5: How to Keep Recovery Simple

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Coaching session 5 will help you keep recovery streamlined and efficient.

[Central Focus:  Simplifying Recovery]

Audio length – 6:35

Exercise Only

Audio length – 3:40

Session 6: Stay Focused and Rewire Your Brain

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Coaching session 6 will help you develop persistence in dismissing urges and create change that lasts.

[Central Focus:  Building Lasting Change]

Audio length – 5:33

Exercise Only

Audio length – 6:29

Session 7: What Are Your Long-Term Motivations for Dismissing Urges?

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Coaching session 7 will guide you toward seeing how recovery will benefit you in the future.

[Central Focus:  Long-Term Benefits of Recovery]

Audio length – 5:49

Exercise Only

Audio length – 5:18

Session 8: Why Do You Want to Eat Adequately Today?

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Coaching session 8 will help you focus on your motivations for eating adequately each day.

[Central Focus:  Motivations]

Audio length – 5:14

Exercise Only

Audio length – 2:33

Session 9: It is Necessary to Eat Adequately

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Coaching session 9 will help you remember the importance of Recovery Goal 2.

[Central Focus:  Key Reminders]

Audio length – 5:10

Exercise Only

Audio length – 3:52

Session 10: You Have the Ability to Eat Adequately Today

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Coaching session 10 will help you develop self-confidence that you can eat adequately each day.

[Central Focus:  Affirmations]

Audio length – 6:24

Exercise Only

Audio length – 5:20

Session 11: Imagine Your Success in Adequate Eating

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Coaching session 11 will help you visualize yourself succeeding in Recovery Goal 2

[Central Focus:  Visualizing Success]

Audio length – 5:46

Exercise Only

Audio length – 6:49

Session 12: Are You Over Complicating Your Eating?

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Coaching session 12 will work on simplifying how you approach adequate eating.

[Central Focus:  Simplifying Recovery]

Audio length – 6:22

Exercise Only

Audio length – 3:58

Session 13: Don’t Turn Back to Restriction

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Coaching session 13 will help you commit to adequate eating as you move forward in your life.

[Central Focus:  Building Lasting Change]

Audio length – 6:58

Exercise Only

Audio length – 6:52

Session 14: Look Toward a Future of Food Freedom

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Coaching session 14 will help you visualize the long-term positive results of eating adequately.

[Central Focus:  Long-Term Benefits of Recovery]

Audio length – 5:00

Exercise Only

Audio length – 4:46

You can purchase the Coaching Audios separately or as part of the complete Course.

What coaching audios members have to say:

“These are little gems to listen to everyday. A gift from the Universe…and Kathryn of course!”

“I love the coaching audios because the message is short and helps me focus on just one thing.”

“A little reminder goes a long way, especially in recovery. Just listening to the mantras about dismissing urges in the morning helped set the tone for my whole day. I especially enjoyed the “eating adequately” audios when I was preparing food, eating and cleaning up after dinner, often playing them over again a couple of times”

“These daily audios are fantastic. They offer a constant source of support, motivation, and inspiration through the recovery process. I love that I can go back to them daily to help me on this journey.”

Get all 15 Coaching Audios and all of Lesson 1.
If you later upgrade to the complete Course, 100 percent of your payment for the Coaching Audios will be applied to the Course.

Get all 8 Lessons, including the 15 Coaching Audios and 84 Q&A Audios.
Both options are one-time payments and access to the course resources is ongoing.

*This course does not include personal or group coaching, or interaction with other participants. The course resources are individually delivered, like in this Free Preview, and you can progress at your own pace.  

Return to Lesson 1 Preview

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