A clear path to recovery from binging.

Get the Brain Over Binge self-paced online course — an alternative approach using proven brain-based concepts.

$18.99 / month – cancel anytime

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Brain Over Binge Kathryn Hansen

I’m Kathryn Hansen, and I stopped binge eating for good in 2005.

Since then, I’ve been dedicated to educating and empowering people who struggle with all forms of binge eating.

Listen to an excerpt from Lesson 8: Food Thoughts

Take back your life & stop out-of-control eating.

Our self-paced course guides you to freedom from bingeing, using a no-nonsense approach while providing structured guidance.

Also add group coaching for the personalized support you need!



Accessible on any desktop computer, tablet, and phone!

Brain Over Binge Binging Recovery Help

Member Testimonials

  • “This course changed my life. I am so grateful to have found Kathryn’s podcasts which led me to this course. In the depths of my eating disorder, I had no hope and thought I would never get better. After taking this course, I feel like a new person and know I will continue to live a binge-free life.” – Susan, Course Member
  • “Kathryn’s program works! It’s simple, life changing, and has enabled me to free myself from a 36 year eating disorder!” – Jen, Course Member
  • “This course is exactly what I needed to hear! I’ve read countless books on the BED-topic (including Brain over Binge) before, without any success. The course is full of deep insights and packed with valuable and practical information. I really appreciate the rational and organized form everything is presented. I’m exceedingly thankful for the course – it has really changed my life!” – Justin, Course Member
  • “This course hit the mark on so many fronts. It was well organized and easy to use. I loved all of the audio recordings, including the informational Q&As. Most importantly, it spoke to me and helped me to solidify my decision to stop bingeing. Every week I learned something new that deepened my resolve to quit bingeing and enhanced my understanding of this terrible habit. Thank you Kathryn! This course was a wonderful addition to your two books.” – Francis, Group Member
  • “I came into this course desperate, defeated, and hopeless. Kathryn’s approach has quickly restored my confidence that I can overcome binge eating! I do not have a disease but just a temporary glitch in my brain that can be rewired. Thank you, Kathryn, for restoring my confidence and control over my own body and mind!” – Caley, Course Member

Self-Paced Online Course

  • 8 Lessons, 116 sections
  • 30+ Coaching and Mindfulness tracks
  • 24 Worksheets
  • 90+ Q&A recordings
  • On-the-go access via mobile app
  • Weekly advice emails
  • Transcripts included for all tracks
  • 20+ Instagram Live recordings
  • Available via subscription or for a one time fee

JOIN OUR COURSE
$18.99 / month
Cancel Anytime

Group Coaching

  • Everything from the Course level plus…
  • 4 Group Calls each Week with Kathryn Hansen:
  • Sundays 11:00am ET,
    Tuesdays 12:30pm ET, Thursdays 9:30am ET and 9pm ET
  • Recordings of every Group and Q&A call
  • Group forum access with 3 sections:
  • Daily Check-Ins
  • Motivation & Key Reminders
  • Coaching and Connection

BECOME A GROUP MEMBER
$159 / month
Cancel Anytime

1 on 1 Coaching with Kathryn is also available! Learn more

Not ready for the course? Start with your Free Starter Kit.

Join our mailing list and we’ll email you two free resources: the Brain over Binge Inspiration Booklet and the 10-minute Manage Your Mindset After a Binge audio.


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*Disclaimer: The opinions and any advice on this website and in the Brain over Binge books are not intended to replace the services of trained medical professionals. Eating disorders can have serious health consequences, and you are advised to seek medical attention for matters relating to your health and, in particular, matters that may require diagnosis or treatment. The author and publisher disclaim any liability arising directly or indirectly from the use of this information.