subscribe - Brain over Binge eCourse

Stop out of control eating and take back your life. The Brain over Binge online course guides you to freedom from bingeing, using a no-nonsense approach. Subscribe for only $18.99 per month.

When you subscribe, you get immediate access to the entire course (over 125 tracks), plus an app to make it easy to listen on the go. You will also receive 2 new resources each month that you are subscribed.

Use the course for as much time or as little time as you need, and cancel whenever you are ready.

You can also get no-expiration access for a one-time fee of $179

“Kathryn’s program works! It’s simple, life changing, and has enabled me to free myself from a 36 year eating disorder!” – Jen

8 Lessons that give you practical explanations, useful insights, and real solutions for ending the binge eating habit for good.

90 Q&A tracks (plus 1 new Q&A each month) to help you gain clarity and to provide the detailed answers you need.

15 coaching tracks to give you motivation and inspiration, reinforce important concepts, and help you stay on a clear path to recovery.

“This course changed my life. I am so grateful to have found Kathryn’s podcasts which led me to this course. In the depths of my eating disorder, I had no hope and thought I would never get better. After taking this course, I feel like a new person and know I will continue to live a binge-free life.” -Susan

125 total tracks & transcripts

24 Worksheets to help you apply concepts

12 tips and advice messages to guide you along the way

1 new recorded Live with Kathryn stream each month

It’s clear that some people need more than a book or podcast to end bulimia and binge eating disorder, but personalized support and coaching, although extremely valuable, may not be doable for you.

This is why I put all of the advice and encouragement I’ve given over the years into a format that is affordable and accessible.

In the 8 lessons and the QA recordings, I address every question I’ve been asked over the years of helping binge eaters. Simply click on a question you have at any time of day or night, and listen to a thorough response from me.

“This course is exactly what I needed to hear! I’ve read countless books on the BED-topic (including Brain over Binge) before, without any success. The course is full of deep insights and packed with valuable and practical information. I really appreciate the rational and organized form everything is presented. I’m exceedingly thankful for the course – it has really changed my life!“ – Justin

Course subscribers pay only $18.99 per month for access to the full course

You can also get no-expiration access for a one-time fee of $179

How does the course work?

When you enroll, you will get access to the private, members-only course website, plus an app to make it easy to listen to the resources on the go. You’ll receive all 8 lessons right away, and clear instructions on how to use the course successfully.

Each lesson has a primary track (approximately 30 minutes long) that serves as a fundamental guide, teaching you the main concepts that will help you end the binge eating habit. In addition to the lesson track, you’ll get these supporting resources:

Coaching tracks: Designed to help you stay focused, motivated, encouraged, and on the path to recovery (15 total).

Q&A tracks: Address a wide variety of questions that may come up for you as you go through lessons (90 total, plus 1 new each month).

Welcome tracks: Introduce each lesson and explain how to get the most out of it (8 total).

Worksheets: Each lesson has at least 2 worksheets, which are aimed at helping you have your own insights and apply what you’re learning (24 total)

Tips and Advice: Written messages from Kathryn on the course website that contain practical recovery advice, tips, and encouragement. (12 total)
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Recordings of “Live with Kathryn” Streams: These recordings are not part of the 8 lessons, but will give you ideas and advice on a variety of topics. Live with Kathryn streams are open to the general pubic on Instagram, but the recordings are only available to course members. As of 1/1/2022, there are 14 Live stream recordings included in the course.

Who is the course designed for?

The course is for people who want to stop binge eating, and need some extra help. It is only for individuals 18 years of age or older, who are not suffering from complicating physical or mental health conditions, and who are not medically underweight or currently suffering from anorexia. The course is not intended to replace the services of trained health professionals or be a substitute for medical advice.

The course focuses primarily on binge eating, but people who struggle with overeating, yo-yo dieting, and emotional eating have also benefited from using the resources. Some of the audios address these other problematic eating behaviors, and because there is not always a clear distinction between certain eating habits, the same concepts can be useful. However, please know that this is a course to aimed at helping you stop binge eating.

How long is the course?

There are 8 lessons in the course (116 total audios), so it’s quite a lot of information, but you go through it at your own pace. It’s doable to complete 1 lesson per week (and therefore complete everything in 2 months), but depending on your schedule, you may want to give yourself longer than that. The audios add up to about 17 hours, but you’ll probably want to listen to many of them more than once, and there are 24 worksheets in the course as well.

How do I cancel my subscription?

You can unsubscribe from the course at any time on your account page. (You will have to be signed in.) You will keep your access through the month you already paid for, but you will not be charged for the next month.

Why should I get the no-expiration option?

If you think you’ll use the course in some way for more than 9 months, then the no-expiration option is the best value for you. Even though you might complete the course in 2 or 3 months, it can be helpful to go back and listen to the audios for reinforcement and to remind yourself of important concepts. Many people like to know that the course material is available for them if they need it in the future.

How is the course different than the Brain over Binge books and podcast?

The course is based around the same concepts as the books and podcast, but it’s designed to guide you in a more incremental way, so that you can better apply the concepts in your own life. The audio lessons take the most important information from the books and podcast and break it down for you in a way that is accessible and practical. Most people learn better with a structured and guided approach, but you know yourself best, so use what works for you!

The course also contains 86 Q&A tracks (plus 1 new one each month!) and many of the topic discussed are not covered at all in the books or podcast, and if they are, the discussions in the course Q&As are more detailed and relatable to your own situation. In these Q&As, I believe I’ve answered every question I’ve been asked over my years of helping binge eaters. The Q&As are very practical because you can find a question you have at any time of day or night (on the Q&A page), and click on the track to get an answer when you need it. Most people find this to be much more convenient than trying to find an answer in a 300+ page book or somewhere in a podcast episode.

In the course, you also get 15 coaching tracks to keep you focused and motivated, including a coaching audio to help you when you are feeling the urge to binge. There are 117 total tracks throughout the course, so if you are someone who learns well with audio, or if you like to listen while doing other things you need to do, then the course could be a great fit for you. (There are also written transcripts for each track).

Although the approach in the course is fundamentally the same as it is in the books and podcast, the value is in the structure, guidance, ease of use, detail, Q&As, and coaching tracks. I’ve had so many people tell me that even though they read the books or listened to the podcast, the course gave them the extra help they needed to end binge eating for good.

Does the course have any new features?

Yes, in addition to the full course, you will get 2 brand new resources each month that you are subscribed. You will get a Live with Kathryn stream on the 3rd Tuesday of each month, and a Q&A track on the 4th Tuesday of each month.

Does the course include private or group coaching?

The Brain over Binge Course is self-paced and does not include one-on-one or group coaching. However, our amazing Brain over Binge coach Julie offers one-on-one coaching and group coaching. When you sign up for group coaching, the course is included, so it’s a great way to go through the lessons while getting additional, personalized support.

Do I need the Brain over Binge books to complete the course?

If you sign up for the course, you do not need to purchase the books. The course contains all of the information you need, and guides you in a structured way. You can still benefit from reading the books, but I’ve created the course so that you can use it whether or not you’ve read the books.

I’m not seeing the Brain over Binge Course appear on Soundwise Audio App after I sign up?

After you subscribe, you will get an invite from Soundwise Audio to download their app so you can listen to my course on your phone. Make sure you create a new account with Soundwise Audio using the same email address that received the invite.

Still have a question? Contact us!

For any other questions, please contact us at contact@brainoverbinge.com.

“This course hit the mark on so many fronts. It was well organized and easy to use. I loved all of the audio recordings, including the informational Q&As. Most importantly, it spoke to me and helped me to solidify my decision to stop bingeing. Every week I learned something new that deepened my resolve to quit bingeing and enhanced my understanding of this terrible habit. Thank you Kathryn! This course was a wonderful addition to your two books.” – Francis

The Brain over Binge course keeps recovery simple while providing structured guidance and thorough advice, and we hope the $18.99/month subscription makes this course doable for anyone who needs it.

Begin the course anytime and start experiencing life without binge eating!

If you are unsure, consider that even if you binge 1 less time this month, the course pays for itself and more, and I hope it will put you on a path to never wasting money and time on binge eating again.

Course subscribers pay only $18.99 per month for access to the full course

You can also get no-expiration access for a one-time fee of $179

“I came into this course desperate, defeated, and hopeless. Kathryn’s approach has quickly restored my confidence that I can overcome binge eating! I do not have a disease but just a temporary glitch in my brain that can be rewired. Thank you, Kathryn, for restoring my confidence and control over my own body and mind!” – Caley

To help you decide if this is right for you, you can listen to 2 tracks below!

QA track from Lesson 8 – Food Thoughts

Food is constantly in my thoughts. Even if I’m not having urges to binge, I’m incessantly thinking about eating. How do I deal with this?

Download QA Track
Transcript

Coaching track from Lesson 1 – Motivation

To end the binge eating habit, you have to want to, so it’s important to start focusing on and growing your desire to recover. This audio will help you zone in on why you want each day to be a binge-free day. Even if you have not yet dismissed a binge urge, you can still focus on why you want to dismiss urges, and that will support your ability to end this habit.

Download coaching session 1
Transcript

Course subscribers pay only $18.99 per month for access to the full course

You can also get no-expiration access for a one-time fee of $179