When you enroll, you will get access to the private, members-only course website, plus an app to make it easy to listen to the resources on the go. You’ll receive all 8 lessons right away, and clear instructions on how to use the course successfully.
Each lesson has a primary track (approximately 30 minutes long) that serves as a fundamental guide, teaching you the main concepts that will help you end the binge eating habit. In addition to the lesson track, you’ll get these supporting resources:
Coaching tracks: Designed to help you stay focused, motivated, encouraged, and on the path to recovery (15 total).
Q&A tracks: Address a wide variety of questions that may come up for you as you go through lessons (86 total, plus 1 new each month).
Welcome tracks: Introduce each lesson and explain how to get the most out of it (8 total).
Worksheets: Each lesson has at least 2 worksheets, which are aimed at helping you have your own insights and apply what you’re learning (24 total)
Tips and Advice: Written messages from Kathryn on the course website that contain practical recovery advice, tips, and encouragement. (12 total)
Recordings of “Live with Kathryn” Streams: These recordings are not part of the 8 lessons, but will give you ideas and advice on a variety of topics. Live with Kathryn streams are open to the general pubic on Instagram, but the recordings are only available to course members.